Weigh In record (no journal entry) for 25 January 2020
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184.3 lb
Lost so far: 17.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2653 kcal
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Fat: 140.50g | Prot: 179.08g | Carb: 169.87g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 全聯 紅燒獅子頭, 滷雞腿, 白飯, 滷蛋, 米血糕. Dinner: 7-11 水果玉米, 炒高麗菜, Ikea 煙燻醬烤豬肋排, 白飯. Snacks/Other: 米血糕, 全家 熱狗, 甜不辣, 油炸豆腐, 牛肩胛（切片烤，0.5厘米肥肉）, 燒烤醬, 植物油, 雞皮. more...
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gaining 0.8 lb a week
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