Weigh In record (no journal entry) for 24 January 2020
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1074 kcal
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Fat: 93.00g | Prot: 52.74g | Carb: 13.52g.
Breakfast: Aquafina Water (16.9 oz), Califia Farms Toasted Coconut Almond Milk, Torani Sugar Free Classic Caramel Syrup, Great Value Stevia liquid sweetener, Kirkland Signature Organic Coconut Oil, Coffee, Unsalted Butter Stick, Kroger Mild Cheddar Cheese Shredded, Kroger Whole Eggs (Medium), Beeler's Breakfast Sausage, Cooked Mushrooms (Fat Added in Cooking), Sour Cream. Lunch: Gallo Salame Italian Dry Salame, Aquafina Water (16.9 oz), Great Value Sharp Cheddar Cheese. more...
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2974 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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