Weigh In record (no journal entry) for 20 March 2013
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2617 kcal
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Fat: 97.07g | Prot: 136.27g | Carb: 304.25g.
Breakfast: Cornflakes, Choco-Müsli, Fettarme Milch. Lunch: Quark Creme, Kathrin Müsli, die Feine Erdbeer-Johannesbeere. Dinner: Ofen-Makkaroni Alla Mamma, Roggenbrot, Grüne Erbsen (Gefroren), Mozzarella Gerieben, Gouda. Snacks/Other: White Chocolate Macadamia Nut, White Chocolate Macadamia Nut. more...
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2637 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Shopping - 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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gaining 7.7 lb a week
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