Weigh In record (no journal entry) for 25 January 2020
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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821 kcal
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Fat: 27.78g | Prot: 37.55g | Carb: 117.51g.
Breakfast: Курага, Смешанные Орехи, Овсяная Каша на Воде. Lunch: Кофе, Чернослив, Смешанные Орехи, Творог 5%. Snacks/Other: Клементины, Хурма. more...
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losing 1.5 lb a week
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