Weigh In record (no journal entry) for 25 January 2020
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1399 kcal
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Fat: 58.50g | Prot: 87.72g | Carb: 127.23g.
Breakfast: Tahin Pekmez, Big Joy Protein Tozu, Migros UHT Yağsız Süt, Haşlanmış Yumurta, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Eti Lifalif Yulaf Ezmesi. Lunch: Kaşarlı Tost. more...
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losing 7.7 lb a week
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