Weigh In record (no journal entry) for 20 March 2013
|
191.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1081 kcal
|
Fat: 30.29g | Prot: 65.13g | Carb: 142.75g.
Breakfast: Biscuit Figue et Son. Lunch: Poisson, Tomates, Vinaigrette, Saumon Fumé, Laitue. Dinner: Miel, Fromage Blanc Velouté 3%, Makis Saumon, Sushi, Salade de Chou. more...
|
|
2695 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seb75004's weight history
|