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aamaddux
Journal
24 Jan 20
aamaddux's Journal, 24 January 2020
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Weigh In record (no journal entry) for 24 January 2020
219.0 lb
Lost so far:
15.8 lb
.
Still to go:
79.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 January 2020:
180 kcal
Fat: 6.64g | Prot: 25.11g | Carb: 7.01g.
Lunch:
GNC Lean Shake 25 - Banana Cream (Bottle).
Snacks/Other:
Chocolove Orange Peel in Dark Chocolate, Core Core Hydration.
more...
3004 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 4.2 lb a week
10 Supporters
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Comments
🤗💪💜💚
24 Jan 20 by member:
jcmama777
Thank you! ^_^
24 Jan 20 by member:
aamaddux
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