Weigh In record (no journal entry) for 24 January 2020
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183.4 lb
Lost so far: 29.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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871 kcal
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Fat: 59.47g | Prot: 54.65g | Carb: 32.90g.
Breakfast: Clara de Ovo Cozida, Activia Shot Diário. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Dinner: Natural da Terra Sopa de Abóbora com Carne Seca, Vapza Carne Seca, Vapza Carne Seca, Natural da Terra Sopa de Abóbora com Carne Seca. Snacks/Other: Banana Nanica. more...
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losing 20.1 lb a week
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