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sandbar last night
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108.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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950 kcal
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Fat: 47.20g | Prot: 51.44g | Carb: 82.72g.
Breakfast: Maple Syrup, Fresh Pork Sausage, Scrambled Egg, Cream (Half & Half), Coffee. Lunch: Pineapple. Dinner: Honey, Light Mayonnaise, Reduced Fat American Cheese, Turkey Burger. Snacks/Other: Hot Chamomile Tea, Fat Free Hazelnut Creamer, Coffee. more...
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1528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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