Weigh In record (no journal entry) for 24 January 2020
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181.0 lb
Lost so far: 88.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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838 kcal
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Fat: 50.87g | Prot: 78.45g | Carb: 11.43g.
Breakfast: Spoleto Cenoura, Patinho, Ovo Cozido, Amendoins Cozidos. more...
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losing 1.5 lb a week
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Najara magra's weight history
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