Weigh In record (no journal entry) for 24 January 2020
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157.9 lb
Lost so far: 9.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1197 kcal
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Fat: 34.95g | Prot: 41.34g | Carb: 175.47g.
Breakfast: Gut & Günstig Lachsschinken, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Sandwich Vollkorntoast, Kaffee mit Milch. Lunch: Monarc Berliner mit Mehrfruchtfüllung. Dinner: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Laudatio Chai Latte , Knusperone Schoko-Knusper Müsli, Heidelbeeren, Naturjoghurt (Fettarm). more...
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losing 1.5 lb a week
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