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judygets ready
Journal
19 Mar 13
judygets ready's Journal, 19 March 2013
judygets ready's Profile
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Home and back on track!
145.7 lb
Lost so far:
21.8 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
980 kcal
Fat: 22.91g | Prot: 69.73g | Carb: 81.18g.
Breakfast:
chobani peach yogurt.
Lunch:
Hershey's Simple Pleasures, trader joes bite size everything crackers, knudsen lowfat cottage cheese.
Dinner:
brocolli, sweet potatoe, Pork Chops (Top Loin, Boneless, Lean Only).
Snacks/Other:
brocolli salad, Honeycrisp apple.
more...
1749 kcal
Activities & Exercise:
Sailing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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