Weigh In record (no journal entry) for 24 January 2020
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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606 kcal
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Fat: 27.59g | Prot: 74.99g | Carb: 11.75g.
Breakfast: Queijo Mozzarella, Ovo Frito, Café. Lunch: Brócolis, Peito de Frango. Snacks/Other: Sonda Ameixa Vermelha. more...
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losing 5.4 lb a week
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ilaune's weight history
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