Weigh In record (no journal entry) for 24 January 2020
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137.3 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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532 kcal
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Fat: 9.36g | Prot: 21.34g | Carb: 95.98g.
Breakfast: Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Piracanjuba Leite Semidesnatado , Café com Açúcar, Banana-da-Terra Madura Fervida. Lunch: Abóbora Cozida, Tomates, Camil Feijão Carioca Temperado Cozido, Clara de Ovo, Ovo Cozido, Repolho, Cenouras. Snacks/Other: Leite, Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar, Chá Pré-Adocicado com Açucar. more...
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losing 1.3 lb a week
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brenda mota's weight history
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