Weigh In record (no journal entry) for 24 January 2020
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118.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1322 kcal
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Fat: 54.66g | Prot: 90.53g | Carb: 112.36g.
Breakfast: Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Cisini, Egg, Cooked Dry White Beans (Fat Not Added in Cooking), Krievijas Siers, Lielopu Aknu Pastete, Black Rye Bread. Lunch: Apple. Dinner: Fortune Cookie, Tesco Baby Plum Tomatoes, Morrisons Sweetheart Cabbage, Aldi 2 Scottish Salmon Fillets. Snacks/Other: Tesco Baby Plum Tomatoes, Turkey Breast Mince Kotlety, Avocados, Ryvita Original Rye Crispbread. more...
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losing 1.8 lb a week
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