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bluehendu
Journal
12 Sep 10
bluehendu's Journal, 12 September 2010
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Weigh In record (no journal entry) for 12 September 2010
210.0 lb
Lost so far:
4.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2010:
1107 kcal
Fat: 28.95g | Prot: 44.14g | Carb: 143.68g.
Breakfast:
2% Fat Milk, Coffee, Milk, Selects Cranberry Almond Crunch Cereal.
Lunch:
Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal).
Dinner:
Cooked Kale (from Fresh), Beef Brisket, Pinot Noir Wine.
Snacks/Other:
Orange Juice.
more...
2990 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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