Weigh In record (no journal entry) for 24 January 2020
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307.3 lb
Lost so far: 14.6 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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809 kcal
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Fat: 32.46g | Prot: 50.73g | Carb: 74.65g.
Breakfast: Nutrilett Raspberry Shake. Lunch: Vaasan Ruispalat Ohut Herkku, Snellman Tosi Murea Naudanpaisti, Nutrilett Raspberry Shake, Mandariini, Becel Gold. Dinner: Valkoinen Riisi, Snellman Porsaan Lihasuikale. more...
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losing 7.7 lb a week
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