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Robw
Journal
12 Sep 10
Robw's Journal, 12 September 2010
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Weigh In record (no journal entry) for 12 September 2010
215.0 lb
Lost so far:
13.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2010:
1972 kcal
Fat: 69.68g | Prot: 99.70g | Carb: 236.59g.
Breakfast:
half and half, banana.
Lunch:
balsamic , green beans, chicken breast.
Dinner:
ale, bacon, dove.
more...
2949 kcal
Activities & Exercise:
Running - 6/mph - 4 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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