Weigh In record (no journal entry) for 24 January 2020
|
164.0 lb
Lost so far: 19.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
713 kcal
|
Fat: 30.26g | Prot: 48.33g | Carb: 61.19g.
Breakfast: Овсяная Каша на Молоке, Ja! Kochschinken, Aldi Paprika, Вареное Яйцо, Авокадо, Помидоры, Кофе с Молоком. Lunch: Плов со Свининой. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssvetlanski's weight history
|