goldschmiedelin's Journal, 24 January 2020

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Weigh In record (no journal entry) for 24 January 2020

252.4 lb Lost so far: 12.1 lb. Still to go: 76.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2020:

1269 kcal

Fat: 44.05g | Prot: 64.07g | Carb: 149.58g. Lunch: Suppe: Mediterraner Gemüse Nudel Eintopf. Dinner: Salat: Lauchsalat mit Schinken. more...

2919 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Showering - 5 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...

losing 18.5 lb a week

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Comments

Es läuft... super 👍🎉

24 Jan 20 by member: Pittiplatsch 50


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goldschmiedelin's Journal, 24 January 2020

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