Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jude1948
Journal
19 Mar 13
jude1948's Journal, 19 March 2013
jude1948's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2013
173.0 lb
Lost so far:
6.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
1129 kcal
Fat: 69.60g | Prot: 79.20g | Carb: 52.03g.
Lunch:
strawberry, avacado, multi grain crackers, cheese.
Dinner:
Spinach Salad, chicken breast.
Snacks/Other:
milk, peanuts.
more...
1953 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jude1948's weight history
view complete history