Weigh In record (no journal entry) for 24 January 2020
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125.9 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1484 kcal
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Fat: 52.64g | Prot: 78.51g | Carb: 179.06g.
Breakfast: Hollandaise Sauce, Rocket, Poached Egg (with Salt), Rye Bread , Tea with Milk, Coffee with Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Sooji Halwa, Potato, Roti, Chicken Curry. Snacks/Other: Woolworths Fruity Bites, Woolworths Crisp Watermelon. more...
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losing 0.3 lb a week
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ashylal's weight history
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