Weigh In record (no journal entry) for 24 January 2020
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2444 kcal
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Fat: 88.94g | Prot: 216.89g | Carb: 188.13g.
Breakfast: Tropicana Slim Sweetener Classic, Coffee, Chocolate Milk, Nestle Koko Krunch (30g), Date, L-Men 2 Go, Evolene Whey Protein. Lunch: Watermelon, Beef Oxtails, Finna Kerupuk Udang, Nasi Putih. Dinner: Fried Floured or Breaded Fish, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Boiled Egg, Chicken Noodle Stir Fry. Snacks/Other: Mentos Permen. more...
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2177 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 5.1 lb a week
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