Weigh In record (no journal entry) for 19 March 2013
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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971 kcal
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Fat: 34.79g | Prot: 65.84g | Carb: 101.34g.
Breakfast: honey clover, green tea. Lunch: kirkland mayonnaise, 2% Fat Milk, Foster Farms Chicken Pattie, Hamberger Bun. Dinner: 2%milk 2%, parsley, cherry tomatoes, frozen green beans, red potatoes, salmon. more...
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losing 8.4 lb a week
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Helen Pedersen's weight history
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