Weigh In record (no journal entry) for 23 January 2020
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2107 kcal
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Fat: 115.64g | Prot: 95.35g | Carb: 181.28g.
Breakfast: Coffee, Great Value 2% Reduced Fat Milk, Great Value Extra Virgin Olive Oil, Great Value Butter (Salted), Great Value Large White Grade A Eggs, Quaker Instant Grits - Original. Lunch: Lance Captain's Wafers Cream Cheese & Chives Crackers, Great Value Deli Style Sliced Swiss Cheese, Great Value Fat Free Turkey Breast, Kraft Mayo, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Arby's Jalapeño Bites (5), T. Marzetti Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Snacks/Other: Activia Peach Yogurt. more...
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dwaters62's weight history
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