Weigh In record (no journal entry) for 23 January 2020
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1602 kcal
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Fat: 61.85g | Prot: 147.72g | Carb: 113.47g.
Breakfast: Eti Sütlü Çikolata, Nescafe Crema Latte , Big Joy Protein Tozu. Lunch: Nescafe Xpress, Izgara Köfte, Sütaş Ayran, Tavuk Göğüs Eti. Dinner: Muz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kivi Meyvesi, Mandalina. more...
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gaining 0.3 lb a week
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