Weigh In record (no journal entry) for 23 January 2020
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228.4 lb
Lost so far: 11.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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896 kcal
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Fat: 44.97g | Prot: 66.92g | Carb: 55.29g.
Lunch: Piracanjuba Creme de Leite, Vagem Cozida, Tomates, Repolho Refogado, Abóbora Cozida (de Abóbora Fresca), Pimenta Preta, Sal, Carne de Vaca Moída (95% Magro / 5% Gordo), Lugen Semente de Chia, Café, Canela, Bacon, Coxa de Frango, Batata Doce. Dinner: Seara Filé de Peito de Frango, Omelete, Café, Canela, Tomates, Piracanjuba Creme de Leite. Snacks/Other: Dori Amendoim tipo Japonês . more...
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losing 4.4 lb a week
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