Weigh In record (no journal entry) for 19 March 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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332 kcal
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Fat: 9.41g | Prot: 14.92g | Carb: 50.08g.
Breakfast: Irish Soda Bread, Total 0% Greek Yogurt, Dried Prune. Snacks/Other: Popcorn. more...
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losing 3.5 lb a week
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