Weigh In record (no journal entry) for 19 March 2013
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184.0 lb
Lost so far: 4.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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679 kcal
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Fat: 19.44g | Prot: 68.79g | Carb: 60.68g.
Breakfast: Texas Red Grapefruit. Lunch: Yogurt 2% Greek Strained. Dinner: Angelfood Cake, Chicken Breast, Green Salad. Snacks/Other: Wasa. more...
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steady weight
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poovie's weight history
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