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dabeag
Journal
12 Sep 10
dabeag's Journal, 12 September 2010
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Weigh In record (no journal entry) for 12 September 2010
229.0 lb
Lost so far:
21.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2010:
1681 kcal
Fat: 32.80g | Prot: 117.37g | Carb: 235.39g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Lunch:
grapes.
Dinner:
Boneless Skinless Chicken Breasts.
Snacks/Other:
Sugar Free Dark Chocolate Pudding Snack, fritos.
more...
2872 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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