Carole44's Journal, 23 January 2020

Weigh In record (no journal entry) for 23 January 2020

196.6 lb Lost so far: 15.6 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2020:

792 kcal

Fat: 42.00g | Prot: 31.00g | Carb: 73.71g. Breakfast: Tea (Brewed). Lunch: Taco Bell Taco Salad with Salsa & Shell. more...

losing 0.8 lb a week

Comments

Way to go🙏❤️

23 Jan 20 by member: ocean_girl

Nice drop. Excellent start. Let's go! #grindtime

23 Jan 20 by member: jimmiepop


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Carole44's weight history