Weigh In record (no journal entry) for 19 March 2013
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205.2 lb
Lost so far: 0.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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730 kcal
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Fat: 20.00g | Prot: 27.00g | Carb: 116.00g.
Breakfast: French Vanilla Coffee, Original 99% Fat Free Yogurt - Strawberry, Gala Apple. Lunch: Whole Wheat Bread, American Cheese Slice, Cotto Salami Cold Cuts, Classic Yellow Mustard. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 11.2 lb a week
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