Weigh In record (no journal entry) for 23 January 2020
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1399 kcal
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Fat: 48.85g | Prot: 67.60g | Carb: 173.81g.
Breakfast: Kiwi, Nocciole, Dolciando & Dolciando Cioccolato Fondente 75%. Lunch: Misura Crackers Integrali, Grana Padano Grana Padano, Gallo Riso Rosso, Lenticchie, Avocado. Dinner: Grana Padano Grana Padano, Auchan Ravioli con Ricotta e Spinaci , Albume d'uovo, Uovo, Dattero. more...
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losing 2.3 lb a week
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eraeleo's weight history
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