Weigh In record (no journal entry) for 19 March 2013
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2109 kcal
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Fat: 91.83g | Prot: 92.25g | Carb: 231.62g.
Breakfast: agave amber, agave amber, mate chocolatte, silk creamer, morningstar farms breakfast patties, egg, shaw's light multi-grain english muffin, lorraine swiss. Lunch: lorraine swiss, leftover bleu cheese pastina. Dinner: mezzetta green, grape tomatoes, sargento artisan authentic mexican, onion, calidad corn tortilla, romaine lettuce, bearitos. Snacks/Other: hood low fat cottage cheese, utz ripple, silk creamer, guayaki yerba mate chocolatte, Coffee Cake. more...
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2434 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...
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losing 14.0 lb a week
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