Weigh In record (no journal entry) for 23 January 2020
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307.0 lb
Lost so far: 104.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1174 kcal
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Fat: 47.74g | Prot: 93.16g | Carb: 97.59g.
Breakfast: Guerrero Corn De Maiz Blanco Tortillas, Jennie-O Turkey Breakfast Sausage Patties, Fried Egg, Egg White. Lunch: Chili's Grilled Fish Tacos. Dinner: Season's Choice California Medley, Sea Cuisine Pan Sear Teriyaki Sesame Salmon. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Chocolate, Mission Tortilla Triangles. more...
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losing 7.0 lb a week
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D-Low's weight history
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