Weigh In record (no journal entry) for 19 March 2013
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2013:
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1160 kcal
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Fat: 32.95g | Prot: 162.78g | Carb: 63.29g.
Lunch: bulk powders. Dinner: caviar, croissant, Broccoli. Snacks/Other: Bulk Powders Protien. more...
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losing 21.0 lb a week
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