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yohoyoh
Journal
23 Jan 20
yohoyoh's Journal, 23 January 2020
yohoyoh's Profile
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Weigh In record (no journal entry) for 23 January 2020
211.2 lb
Lost so far:
38.6 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2020:
1305 kcal
Fat: 11.98g | Prot: 146.26g | Carb: 148.16g.
Breakfast:
Jack Link's Teriyaki Beef Jerky, Coffee.
Lunch:
Jack Link's Teriyaki Beef Jerky, Jack Link's Teriyaki Beef Jerky, Coffee.
Dinner:
Jack Link's Teriyaki Beef Jerky, Honeycrisp Apples.
Snacks/Other:
Milk (Nonfat) , Now Foods Creatine Monohydrate, True Nutrition Whey Protein Isolate Cold Filtration.
more...
2354 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 19.6 lb a week
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