Weigh In record (no journal entry) for 19 March 2013
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237.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1231 kcal
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Fat: 60.37g | Prot: 69.52g | Carb: 97.01g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar. Lunch: The J.J. Gargantuan. Snacks/Other: Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar. more...
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gaining 2.0 lb a week
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