Weigh In record (no journal entry) for 23 January 2020
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234.6 lb
Lost so far: 14.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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722 kcal
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Fat: 43.49g | Prot: 37.12g | Carb: 45.17g.
Breakfast: Queijo Minas. Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Fígado Bovino. Dinner: Quatá Queijo Coalho Espeto. Snacks/Other: Oliveira Doce de Banana Cremoso, Panna Cotta, Brasil Frutt Castanha do Pará Natural. more...
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losing 0.8 lb a week
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