tamara mohammed's Journal, 23 January 2020

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Weigh In record (no journal entry) for 23 January 2020

228.2 lb Lost so far: 0 lb. Still to go: 106.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2020:

1259 kcal

Fat: 100.38g | Prot: 72.11g | Carb: 20.24g. Lunch: طحينة, زيت الزيتون, بيضة, زيت الزيتون, الباذنجان, ملفوف بروكسل, صدر دجاج. Dinner: البيض المقلي. more...

2902 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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tamara mohammed's Journal, 23 January 2020

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