Weigh In record (no journal entry) for 23 January 2020
|
184.3 lb
Lost so far: 11.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
1270 kcal
|
Fat: 53.24g | Prot: 80.82g | Carb: 125.89g.
Breakfast: Café Brasileiro Café, Ovo Frito sem Gordura, Mamão Formosa. Lunch: Beterrabas, Carne de Porco do Lombo Assada, Berinjela com Queijo e Molho de Tomate, Alface. Snacks/Other: Grão-de-Bico Seco Cozido, Goiaba, Clara de Ovo Cozida, Banana Prata. more...
|
|
2518 kcal
|
Activities & Exercise:
Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arianaarr's weight history
|