Weigh In record (no journal entry) for 23 January 2020
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195.6 lb
Lost so far: 4.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1672 kcal
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Fat: 50.80g | Prot: 116.60g | Carb: 179.56g.
Breakfast: Danone YoPRO Coco Cremoso, Pão Torrado. Lunch: Ovo Frito, Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Frito, Batata Doce Cozida. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Brasil Cacau Trufa de Maracujá, Power One Pasta de Amendoim Chocolate com Avelã , Essential Nutrition Radiance Protein Bar Nibs de Cacau, Xcore Xtreme Whey Protein. more...
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gaining 5.7 lb a week
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