Weigh In record (no journal entry) for 23 January 2020
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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845 kcal
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Fat: 7.62g | Prot: 36.40g | Carb: 147.87g.
Dinner: Basmati-Reis, Bonduelle Kichererbsen , Kidneybohnen (Dose). more...
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losing 10.8 lb a week
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