Weigh In record (no journal entry) for 12 September 2010
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190.4 lb
Lost so far: 8.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1875 kcal
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Fat: 33.52g | Prot: 140.86g | Carb: 308.69g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat) . Lunch: Jellies , 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: myoplex nutrition bar, Frozen Raspberries, Bananas , Milk (Nonfat) , Muscle Milk Protein Plus. more...
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3129 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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