Weigh In record (no journal entry) for 23 January 2020
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161.2 lb
Lost so far: 50.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1814 kcal
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Fat: 56.17g | Prot: 49.79g | Carb: 260.69g.
Breakfast: Viva Vital Laktosefreier Frischkäse, Mischkornbrot. Lunch: Gekochte Aubergine, Wildreis (Gekocht). Dinner: Gut & Günstig Mittelalter Gouda, Golden Toast Vollkorn Toast, Glasierte Süße Zimtschnecke. Snacks/Other: Krombacher Cab Cola & Bier, Käse, Golden Toast Vollkorn Toast, Pesto, Nudeln (Gekocht), Laugenbrezeln. more...
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losing 6.2 lb a week
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