Weigh In record (no journal entry) for 23 January 2020
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166.7 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1034 kcal
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Fat: 20.71g | Prot: 27.28g | Carb: 180.71g.
Breakfast: Mon Chéri Cioccolatino, Banana, Caffè (Espresso), Avena. Lunch: Caffè Espresso, Nutella Biscuits, Salsa Barbecue, Salsa Cocktail, Misura Crackers Integrali, Riso Bianco, Salsa di Soia. Snacks/Other: Tisana, Marshmallow, Tic Tac Mint. more...
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gaining 1.0 lb a week
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