Blechmatte's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
246.5 lb Lost so far: 6.2 lb.    Still to go: 59.1 lb.    Diet followed 100%.

Diet Calendar Entry for 19 March 2013:
4447 kcal Activities & Exercise: Shopping - 45 minutes, Driving - 1 hour, Housework - 30 minutes, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes, Swimming (moderate) - 1 hour and 6 minutes. more...
losing 1.5 lb a week

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