Weigh In record (no journal entry) for 23 January 2020
|
160.5 lb
Lost so far: 15.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
1322 kcal
|
Fat: 51.40g | Prot: 45.64g | Carb: 169.82g.
Breakfast: Red Bull Energy Drink (Blikje), Chocoladebroodje, Hema Kaasbroodje. Lunch: Sinaasappelen. Dinner: Rendang Vlees, Conimex Tjap Tjoy, Witte Rijst. Snacks/Other: Koffie met Melk, Weight Care Tussendoortje Krokante Reep Pure Chocolade. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N.1988's weight history
|