Weigh In record (no journal entry) for 23 January 2020
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138.9 lb
Lost so far: 27.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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166 kcal
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Fat: 9.44g | Prot: 11.34g | Carb: 8.13g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. more...
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losing 1.5 lb a week
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