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Ein gelungener Start 🛫
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135.8 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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988 kcal
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Fat: 34.12g | Prot: 53.36g | Carb: 115.10g.
Breakfast: Alpro Vanille, American Sandwich Vollkorn, Lieken Urkorn Paderborner, Hofmaier Bierschinken, TiP Geflügel Paprika Lyoner, Aldi Gouda. Lunch: Monolith Hematogenas, Gemischter Salat, Putenfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Linsensuppe. more...
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losing 4.4 lb a week
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